Away back when I started Slimming World my consultant said to the group "Nothing changes if nothing changes". It sounds corny but it is true. You have to make change happen, and nobody else can do it for you.
This year as you know I haven't lost much weight but I've spent the year changing in other ways. My confidence has bloomed over the year and last week something momentous happened: I resigned from my job of over 11 years because I am now a registered Childminder. It wasn't a quick decision to leave and I was sad to go. I know I'll miss my friends but I'm going to do something fun and exciting and new and I can't wait to get started. It hadn't actually occured to me that new confidence might have helped me along the way but Richy asked me if "Old Gem would have done this?". I can't honestly say either way but I'm inclined to say she wouldn't. I've had to tske a leap of faith but I'm confident this is going to be ok.
What isn't going to be ok is weigh in this week. It's been a funny 6 weeks. My gym closed (sob!) and it took me until last week to join a new one. We have had a death in the family, Heather started school (and has had nits and a bug already), I've been on a training course and basically our routine has gone out the window. I have been mostly going to weigh in - gained a bit lost a bit - but I weighed on the wii fit tonight for the first time in 6 weeks. My bathroom scales have been devoid of battery so I haven't been weighing there either and tonight's reading wasn't pretty. I know they say you shouldn't weigh more than once a week but I have always always maintained that for me weighing regularly keeps me on track. I spoke about this once before and what the past few weeks has taught me is that I am right - weighing regularly DOES keep me focused.
Anyway I've been to the gym 3 times this week and I'll be going again tomorrow and Wednesday before I weigh in at a different class. This falls under the category of Damage Control.
If I can just stop nibbling whilst I am a jobless bum that would be great because remember.....Nothing changes if nothing changes.
Ps if you or anyone you know is looking for childcare in the Hamilton area, please point them my way - :-D
www.gemmablackchildminding.co.uk
I always say.."if you always do what you have always done...you will always get what you always got" similar to nothing changes phrase.
ReplyDelete