Years and years ago I bought Richy a session at an Indian cook school as a birthday gift. I picked the time and what he would be cooking because it needed booking before his birthday, so I was careful to pick something I liked the sound of (shocking!). It turned out to be one of the best gifts I have ever bought him because even though that was at least 5 years ago we regularly cook the chicken jaipuri curry and rice he made that day. It actually turns out to be very Slimming World friendly too once the oil is culled. The original curry recipe asks for 1tsp(!) of coconut milk but this can easily be swapped for yoghurt to keep it totally syn free.
It turned out this weekend has been a sort of fake away weekend. I fancied a curry on Friday so we made the Jaipuri which was excellent, and then nursing a slight hangover today I resisted the urge to phone a pizza or order a Chinese and made a chow mein. I'm not going to lie - a takeaway would have suited my mood better but in an attempt to redress the balance where last night's wine syns are concerned it was the better decision to cook something, and it suited my wallet better too.
Today's chow mein was about half a syn plus some sweet chilli sauce and was absolutely perfect for tonight. Here's what I did...
1.5 cooked chicken breasts, shredded and marinaded in 2 tbsp soy and 2 tbsp sherry
A handful of cooked prawns
4 cloves of garlic, sliced
A thumb size chunk of ginger, grated
3 spring onions, shredded
1 large carrot cut into thin batons
2 peppers thinly sliced
A handful of sugar snap peas sliced lengthways
1 medium onion thinly sliced
Half a bag of beansprouts
3 cards of noodles, cooked
Half a stock cube
Soy sauce & oyster sauce to taste
Sweat the spring onion, garlic and ginger for a minute in fry light. Add a splash of water if it looks too dry.
Add carrots and onion, followed by peppers and sugar snap peas. Add the stock cube to a corner of the pan and add a splash of water (or sherry) to make a light paste and stir through. Toss through a couple of tablespoons of oyster sauce, chuck in the chicken and prawns, then the beansprouts.. then the noodles and mix well.
Add soy to taste and serve with sweet chilli sauce.
This quantity served 2 adults and 2 kids and I have 2 portions leftover for lunches this week. WIN! :-) I didn't put chilli in it because my girls are wimps but you could easily add some in and obviously amend the veggies to suit what you have and like. This is quick, satisfying, cheap and versatile. I'm not reinventing the wheel here. It's nothing new and actually it's not a diet recipe.
These two dishes kept me away from the takeaway this weekend. It won't always be the way, I know, but right now I'm happy enough that this weekend hasn't been wasted.